Mindful living
Quiet moments, mindful movement and gentle inspiration from Zen Flow Yoga.
A one-minute box breath
Breathe in for four, hold for four, breathe out for four, hold for four. Follow the circle and let your shoulders soften.
Little practices for everyday calm
2 minBox breathing
Four counts in, hold, out, hold. A quick reset before a meeting or bedtime.
5 minDesk-side stretches
Gentle neck, shoulder and hip openers to break up long hours of sitting.
10 minEvening wind-down
Legs up the wall and slow breathing to help you settle before sleep.
Pause, breathe, return
A few minutes of slow movement to bring you back to the present.
Gentle inspiration
Bring mindfulness into your week
Enquire about online meditation consultations or a guided session.
Enquire about a sessionBegin with one small pause
Notice the contact of your feet with the floor, the room around you and the pace of your breathing. There is no need to force a particular feeling or clear your mind. Simply notice what is here, then return to your day.
Take a pause from your desk
Put your work down for a moment. Sit comfortably, release any unnecessary tension in your shoulders and look away from the screen. If you would like to move, choose a gentle movement within your comfortable range.
Make room to wind down
Choose a comfortable seat and a quiet moment. Put your phone aside, notice a few natural breaths and let the activity of the day settle. You can keep your eyes open and stop whenever you wish.
The breathing timer is optional. Use a comfortable pace and stop if it feels uncomfortable.