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Classes for every body

Steady sequences, gentle resets and small-group workshops. Choose what your body needs this week.

Our classes

Find the practice that fits you

Every class is welcoming to beginners and returning practitioners. Not sure where to start? Flow Foundations is a lovely first step.

Beginners

Flow Foundations

Steady sequences that build strength, balance and confidence for beginners and returning practitioners.

60 minLevel: beginnerHatha flow

Slow & gentle

Gentle Reset

Slow, gentle stretches, calming breathwork and mindful movement to leave you feeling restored.

45 minLevel: allRestorative

Small group

Mindful Movement

A small-group workshop combining alignment, flowing movement and practical mindfulness.

90 minLevel: allWorkshop

All levels

Find Your Flow

Welcoming classes and workshops for every body and experience level.

75 minLevel: allVinyasa

A time that works for you

Enquire about private sessions, group workshops or online yoga and meditation consultations.

Tell us your goalsShare your experience and preferred session format.

Discuss the detailsWe confirm the instructor, availability and price.

Confirm your sessionYour booking is confirmed directly with our team.

Class preview

Clear cues, steady pacing and options for every body.

Find your flow

Private sessions are shaped around your body, goals and everyday rhythm.